Each week Bath
Business News offers FIVE key pieces of advice to make business life just that little bit easier.
This week: FIVE easy tips for those who sit behind a desk all day.
- Start the day with a small warm up routine for 5-10 minutes to activate your postural muscles.
- Stretch little and often throughout the day. Keep them dynamic.
- Sit on your ‘bum bones’ to activate glutes and core, keeping you upright and shoulders back and relieving lower back tension.
- Perform shoulder shrugs to help release neck tension and activate posture.
- Stay hydrated. Sip filtered water throughout the day for optimal brain and bodily function. Use BPA-free water bottles.
Source: Paula Ralph
Maximal Results Training
07952 229 208
www.maximalresultstraining.com
